Have you ever reached for a can of Progresso split pea soup on a chilly day? It’s a comforting choice, but you might wonder if it’s actually good for you. With so many soup options out there, figuring out what’s healthy can feel overwhelming.
Key Takeaways
- Progresso split pea soup is a nutritious choice, primarily made with split peas, vegetables, and seasonings, providing essential vitamins and minerals.
- Each serving of the soup contains about 100 calories, 8g of protein, and 6g of fiber, making it a fulfilling meal option that supports muscle maintenance and digestive health.
- While the soup is beneficial, it has a sodium content of approximately 480mg per serving, which may be a concern for those monitoring their sodium intake.
- Homemade split pea soup can be a healthier alternative, allowing for reduced sodium and avoidance of preservatives, enabling customization to fit dietary needs.
- Comparisons with other brands reveal that Amy’s Organic soup offers lower sodium, while Campbell’s version contains more sodium, highlighting the importance of evaluating nutritional labels.
- Incorporating Progresso split pea soup can bolster daily protein and fiber intake, but it’s essential to balance its sodium content with other low-sodium foods throughout the day.
Nutritional Overview Of Progresso Split Pea Soup
Progresso split pea soup provides a satisfying option with nutritional value worth exploring. This section breaks down key components of the soup’s ingredients and caloric content.
Ingredients Breakdown
Progresso split pea soup primarily includes split peas, water, carrots, onions, celery, and seasonings. Here’s a closer look at each main ingredient:
- Split peas: High in protein and fiber, enriching heart health and aiding digestion.
- Water: Acts as a base, ensuring the soup remains hydrating and low in calories.
- Carrots: Delivers vitamins A and C, promoting eye health and supporting the immune system.
- Onions: Adds flavor and offers antioxidants, which combat inflammation.
- Celery: Contributes vitamins K and B, beneficial for overall health.
- Seasonings: Provides flavor without adding excessive sodium or calories.
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Caloric Content
Progresso split pea soup typically contains approximately 100 calories per serving (about 1 cup). Here’s a concise breakdown:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 8g |
| Fat | 0.5g |
| Carbohydrates | 18g |
| Fiber | 6g |
| Sodium | 480mg |
This caloric content, combined with its protein and fiber, makes it a filling choice. Portions can vary, so always check the label for specific details. Enjoying this soup can be a nutritious option, particularly on chilly days.
Health Benefits Of Split Pea Soup
Split pea soup offers several health benefits that contribute to your overall well-being. This nutritious dish not only satisfies hunger but also provides essential nutrients.
Protein Source
Split peas serve as an excellent protein source. One serving of Progresso split pea soup contains approximately 8g of protein. Protein plays a crucial role in building and repairing tissues, making it essential for muscle maintenance. Including this soup in your diet helps provide the necessary protein without excessive calories, supporting your health goals effectively.
Fiber Content
Fiber content in split pea soup reaches about 6g per serving. High fiber intake aids digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness. Consuming fiber-rich foods like split pea soup can contribute to improved heart health by lowering cholesterol levels. Incorporating this soup into your meals can significantly enhance daily fiber intake and support digestive health.
Potential Concerns With Progresso Split Pea Soup
While Progresso split pea soup offers several health benefits, some concerns warrant attention. Understanding these aspects helps you make an informed choice.
Sodium Levels
Progresso split pea soup contains about 480mg of sodium per serving. High sodium intake can lead to elevated blood pressure and other health issues. If you’re monitoring sodium, consider balancing it with low-sodium foods throughout your day. Reading the nutrition label can help you track your overall sodium intake effectively.
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Preservatives And Additives
Progresso uses preservatives to enhance shelf life. Ingredients like potassium sorbate may appear on the label. While generally recognized as safe, some individuals prefer to avoid additives. To minimize your exposure, consider checking for options labeled “no preservatives” or opt for homemade versions using fresh ingredients. Always review ingredient lists to ensure they align with your dietary preferences.
Comparison With Other Soups
When evaluating the healthiness of Progresso split pea soup, it’s helpful to compare it with other soup varieties. This comparison highlights nutritional differences that can guide your choice.
Homemade Vs. Store-Bought
Homemade soups often provide better control over ingredients. You can customize flavors, reduce sodium, and skip preservatives. For example, making your own split pea soup with fresh vegetables and herbs yields a dish rich in nutrients and tailored to your taste. Store-bought options, such as Progresso, offer convenience but usually include added sodium and preservatives for shelf life. While Progresso split pea soup contains around 480mg of sodium per serving, a homemade version can contain significantly less. You can use low-sodium broth and fresh ingredients to create a healthier alternative.
Other Brands
Several other brands provide split pea soups that can vary in healthiness. Some popular alternatives include Campbell’s and Amy’s Organic Soups.
| Brand | Calories (per serving) | Sodium (mg) | Protein (g) | Fiber (g) |
|---|---|---|---|---|
| Progresso | 100 | 480 | 8 | 6 |
| Campbell’s | 130 | 680 | 8 | 5 |
| Amy’s Organic | 140 | 300 | 8 | 6 |
Amy’s Organic offers a lower sodium option, which is beneficial for those monitoring intake. Also, it’s organic and free from preservatives. Campbell’s version, while similar in calories and protein, contains higher sodium content. Weigh your choices based on the nutritional values that matter most to you and your dietary goals.
Choosing between these options depends on your preferences for convenience, nutrition, and ingredients.
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Conclusion
Progresso split pea soup can be a comforting and nutritious choice when you’re looking for something warm and filling. With its high protein and fiber content it supports your health goals while being low in calories.
Just keep an eye on the sodium levels and consider your personal dietary needs. If you prefer to control the ingredients even more you might explore homemade options or other brands that fit your lifestyle.
Ultimately it’s all about finding what works best for you while enjoying the cozy experience of a hearty bowl of soup.
Frequently Asked Questions
Is Progresso split pea soup a healthy option?
Progresso split pea soup is generally considered a healthy choice. It contains key ingredients like split peas, which are high in protein and fiber, along with carrots, onions, and celery, all of which provide essential vitamins and antioxidants. Each serving is low in calories, making it a filling and nutritious option, especially during colder weather.
How many calories are in Progresso split pea soup?
A typical serving of Progresso split pea soup contains about 100 calories. This low-calorie option, combined with its high protein and fiber content, makes it a satisfying choice for a meal or snack without excessive caloric intake.
What nutrients are in Progresso split pea soup?
Progresso split pea soup provides several important nutrients: around 8g of protein, 6g of fiber, and 18g of carbohydrates per serving. It also contains 480mg of sodium. The protein aids in tissue repair, while fiber supports digestion and heart health.
Does Progresso split pea soup contain preservatives?
Yes, Progresso split pea soup does contain preservatives like potassium sorbate to increase shelf life. While considered safe by food safety standards, some individuals may prefer to avoid them. Always check packaging if you’re concerned about additives.
How does Progresso split pea soup compare to homemade versions?
Homemade split pea soup can be healthier than Progresso’s version as it allows for better control over ingredients and reduced sodium levels. Making soup at home lets you use fresh vegetables and low-sodium broth, ensuring a nutritious meal tailored to your preferences.
Is the sodium content in Progresso split pea soup a concern?
Each serving of Progresso split pea soup contains about 480mg of sodium. This amount may be a concern for those watching their sodium intake, especially if consumed in large quantities. It’s important to balance such foods with low-sodium options in your diet.
How does Progresso split pea soup compare to other brands?
When comparing Progresso split pea soup to other brands, like Campbell’s and Amy’s Organic Soups, Progresso tends to have moderate sodium levels. Amy’s is noted for lower sodium and no preservatives, making it a perhaps better choice for health-conscious consumers. Always check specific labels for nutritional details.