Are That’s It Fruit Bars Healthy: Discover Their Nutritional Benefits and Drawbacks

Are you looking for a quick snack that’s both tasty and healthy? You’re not alone. With busy schedules and endless snack options, finding something that fits your lifestyle can be tough. That’s where That’s It fruit bars come in.

These bars promise a simple, wholesome treat made from just fruit. But are they really as healthy as they claim? In this article, you’ll discover the nutritional benefits of That’s It fruit bars, what ingredients to watch for, and whether they’re a smart choice for your snacking needs. By the end, you’ll have a clearer idea of whether these bars deserve a spot in your pantry.

Key Takeaways

  • Simplicity in Ingredients: That’s It fruit bars consist of only two main ingredients—real fruit puree and apple—making them a clean snack choice without additives or preservatives.
  • Nutritional Benefits: Each bar contains around 100 to 140 calories, providing approximately 3 grams of fiber, which promotes digestive health and satiety.
  • Natural Sweetening: The sweetness in That’s It bars comes solely from the fruit, avoiding added sugars and delivering a more gradual energy release.
  • Diet Compatibility: They are gluten-free and vegan, catering to various dietary preferences and making them suitable for diverse lifestyles.
  • Portability: Their convenient packaging allows for easy inclusion in snacks on-the-go, post-workout refueling, or a healthy treat for kids.
  • Moderation Recommended: While healthy, it’s important to consume these bars in moderation due to their natural sugar content, especially for those monitoring sugar intake.

Overview of That’s It Fruit Bars

That’s It fruit bars provide a convenient option for those seeking healthy snacks. Each bar contains only two ingredients: fruit and apple, making them a simple choice. These bars aim to deliver the natural sweetness of whole fruits without added sugars or preservatives.

Nutritional Breakdown

You’ll find that the nutritional values of That’s It fruit bars offer a good source of fiber. A typical bar provides around 3 grams of fiber per serving. Calories range from 100 to 140, depending on the flavor. They are gluten-free and vegan, catering to various dietary preferences.

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Key Ingredients

  • Real Fruit: Each bar contains real fruit puree, ensuring you get the benefits of vitamins and minerals.
  • No Added Sugars: These bars rely solely on the sweetness of fruits, avoiding processed sugars.
  • Natural Flavoring: With no artificial flavors, you enjoy the natural taste of the ingredients.

Flavor Options

That’s It fruit bars come in various flavors, such as:

  • Apple
  • Mango
  • Apricot
  • Cherry

These options cater to different palates, allowing you to choose based on your preference.

Ideal for Snacking

You can easily incorporate That’s It fruit bars into your daily routine. They serve as a quick snack during a busy day, a post-workout boost, or a healthy treat for kids. Their portability makes them suitable for on-the-go lifestyles.

Considerations

While they offer health benefits, it’s wise to consume them in moderation. Keep an eye on portion sizes, especially if you’re watching your calorie intake.

That’s It fruit bars can fit into a balanced diet, providing a fruit source with minimal ingredients.

Nutritional Content Analysis

This section analyzes the nutritional profile of That’s It fruit bars, focusing on their ingredients and caloric values.

Ingredients Breakdown

That’s It fruit bars contain just two primary ingredients: real fruit puree and apple. This combination provides the natural sweetness and flavor of whole fruits without any added sugars, preservatives, or artificial ingredients. Each bar features real fruit flavors like mango, apricot, or cherry. You won’t find any gluten or animal products, making these bars suitable for various dietary preferences, including vegan and gluten-free lifestyles.

Caloric Value and Serving Size

Each That’s It fruit bar ranges between 100 to 140 calories per serving, making them a low-calorie snack option. A standard serving typically includes one bar, which delivers approximately 3 grams of fiber. This fiber content may contribute to feelings of fullness, helping curb hunger between meals. For portion control, consider pairing a bar with a handful of nuts or yogurt for a more balanced snack.

Health Benefits of That’s It Fruit Bars

That’s It fruit bars offer several health benefits that make them a great snacking choice. These bars focus on delivering nutrition from real fruit, without added sugars or artificial ingredients.

Rich in Fiber

Each bar contains around 3 grams of fiber. Fiber supports digestive health, promotes a feeling of fullness, and helps regulate blood sugar levels. Including fiber in your diet can also assist with weight management. To enhance your fiber intake, consider pairing a fruit bar with high-fiber foods like raw vegetables or whole grain options.

Natural Fruit Sugars

That’s It fruit bars derive their sweetness from real fruit puree. Unlike processed snacks that contain refined sugars, these bars provide natural fruit sugars, which are absorbed more slowly by the body. This results in a sustained energy release, helping you avoid energy crashes often associated with sugary snacks. Selecting a fruit bar over a candy bar can make a significant difference in how you feel throughout the day.

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Potential Drawbacks

While That’s It fruit bars offer several benefits, some potential drawbacks exist. Evaluating these factors helps you make an informed choice about including the bars in your diet.

Sugar Content

Even though That’s It bars contain no added sugars, they derive their sweetness from natural fruit sources. This results in a sugar content that may still raise concerns for some individuals. A single bar contains about 12 grams of sugar, primarily from the fruit puree. This amount might not fit into a strict low-sugar diet or for those managing blood sugar levels. Always read the nutrition label to determine how this fits into your daily intake.

Allergens and Sensitivities

That’s It fruit bars list simple ingredients, but allergens can still pose a risk. The bars are generally free from common allergens like nuts, dairy, and gluten. However, cross-contamination can occur during manufacturing. If you have allergies or food sensitivities, check for allergen warnings on the packaging. Always consult with a healthcare professional if unsure about introducing new snacks into your diet.

Comparison with Other Snack Options

Comparing That’s It fruit bars with other snack options reveals several key aspects. These comparisons focus on nutritional value, ingredients, and overall health impact.

Nutritional Value

Snack Option Calories Sugar (g) Fiber (g) Protein (g)
That’s It Fruit Bar 100-140 12 3 1
Granola Bar 100-200 10-15 1-3 2-4
Potato Chips 150-300 1-5 1 2
Fruit Yogurt 150-200 14-20 0-1 5-10

That’s It fruit bars offer a moderate calorie count and a decent amount of fiber. Granola bars, while higher in calories and sugar, often contain more protein. Potato chips typically provide empty calories with minimal nutritional benefits. Fruit yogurt can be high in added sugars, despite offering protein.

Ingredient Quality

  • That’s It Fruit Bars: Contain only real fruit puree and apple. Avoid added sugars, preservatives, and artificial ingredients.
  • Granola Bars: Often contain whole grains but may include unhealthy fats, sweeteners, and preservatives.
  • Potato Chips: Primarily made from potatoes and flavoring, with little to no nutritional input.
  • Fruit Yogurt: Contains dairy, sugars, and sometimes artificial flavorings, which can undermine health benefits.

Choosing That’s It fruit bars ensures a clean, simple ingredient list. This focus on real food aligns with health-conscious options.

Health Impact

That’s It fruit bars provide natural sugars from fruit, which the body absorbs more slowly than processed sugars. This results in sustained energy without the crash often associated with sugary snacks.

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Granola bars may lead to spikes and drops in energy due to added sugars. Potato chips lack essential nutrients and can contribute to weight gain if consumed excessively. Fruit yogurt can be misleading due to high sugar content, negating its perceived health benefits.

  • Pair That’s It fruit bars with nuts or yogurt for a balanced snack boost.
  • Always check labels on other snacks for hidden sugars and unwanted additives.
  • Balance snacking options regularly to maintain a healthy diet.

This comparison shines a light on why That’s It fruit bars stand out as a healthful snack, especially when you prioritize whole, simple ingredients and consistent energy levels.

Conclusion

That’s It fruit bars can be a great option for a healthy snack when you’re on the go. With their simple ingredient list and natural sweetness from real fruit, they’re a tasty choice that fits nicely into a busy lifestyle.

Just remember to enjoy them in moderation and consider pairing them with something like nuts or yogurt for a more balanced snack. Keeping an eye on the sugar content is also a good idea if you’re watching your intake.

Ultimately, whether these bars are right for you depends on your dietary needs and preferences. They offer a convenient way to satisfy your sweet tooth while providing some nutritional benefits, making them worth a try for your pantry.

Frequently Asked Questions

What are That’s It fruit bars made of?

That’s It fruit bars are made from just two ingredients: real fruit puree and apples. This simple composition offers natural sweetness without added sugars, preservatives, or artificial ingredients, making them a wholesome snack option.

Are That’s It fruit bars healthy?

Yes, That’s It fruit bars are considered healthy. They provide around 3 grams of fiber and range from 100 to 140 calories per bar. They are gluten-free, vegan, and contain no added sugars, making them suitable for various dietary needs.

How much sugar is in each bar?

Each That’s It fruit bar contains about 12 grams of sugar, primarily from the natural fruit puree. While this ensures a delicious taste, those on strict low-sugar diets should consider this aspect when incorporating them into their snacks.

Can That’s It fruit bars help with weight management?

Yes, the fiber content in That’s It fruit bars can promote fullness and regulate blood sugar levels, which aids in weight management. They can be a healthy snack choice when consumed in moderation as part of a balanced diet.

What flavors do That’s It fruit bars come in?

That’s It fruit bars come in a variety of delicious flavors, including mango, apricot, and cherry. This variety caters to different taste preferences, making them an enjoyable snack option for everyone.

How should I pair That’s It fruit bars for a balanced snack?

For a balanced snack, consider pairing a That’s It fruit bar with a handful of nuts or a serving of yogurt. This combination adds protein and healthy fats, enhancing the snack’s nutritional value and satiety.

Are there any allergens to consider with That’s It fruit bars?

While That’s It fruit bars are free from common allergens like nuts, dairy, and gluten, there is a risk of cross-contamination during manufacturing. It’s important to check labels and allergen warnings if you have specific dietary restrictions.

How do That’s It fruit bars compare to other snacks?

In comparison to other snacks, That’s It fruit bars stand out due to their clean ingredient list. While granola bars may have higher protein, they often contain more sugars, and options like potato chips provide minimal nutrition.

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