Key Takeaways
- The Dairy Queen Peanut Buster Parfait contains 720 calories per serving, making it a significant treat for those monitoring calorie intake.
- Its nutritional profile includes 36 grams of total fat, 95 grams of carbohydrates, and 13 grams of protein, primarily derived from soft serve, hot fudge, and peanuts.
- Portion control is essential; consider sharing or opting for a smaller size to better manage calorie consumption.
- The dessert contains dairy and gluten, so individuals with dietary restrictions should check allergen information.
- Comparison with similar desserts reveals that the Peanut Buster Parfait is higher in calories than options like soft serve cones but comparable to items like Blizzard Treats.
- Customization options, such as reducing toppings or choosing smaller portions, can help lower the calorie count while still enjoying this delicious dessert.
Ever found yourself craving a Dairy Queen Peanut Buster Parfait? You’re not alone. This delicious treat is a favorite for many, but if you’re watching your calorie intake, you might wonder just how many calories are packed into that creamy delight.
Overview Of Dairy Queen Peanut Buster Parfait
The Dairy Queen Peanut Buster Parfait offers a delicious combination of soft serve, hot fudge, peanuts, and whipped topping. This dessert appeals to those who enjoy a sweet treat with a crunchy twist.
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Nutritional Information
Here’s a breakdown of the key nutritional components of a Peanut Buster Parfait:
| Nutrient | Amount per Serving |
|---|---|
| Total Calories | 720 calories |
| Total Fat | 36 grams |
| Saturated Fat | 18 grams |
| Carbohydrates | 95 grams |
| Sugars | 77 grams |
| Protein | 13 grams |
Calorie Breakdown
You can consider where the calories come from in a Peanut Buster Parfait. The ice cream base contributes significantly to the calorie count. Hot fudge and peanuts add flavor but increase calories as well.
Portion Size
One serving of the Peanut Buster Parfait contains 720 calories. Understanding portion control is essential. If you’re looking to enjoy it occasionally, consider sharing or opting for a smaller size if available.
Dietary Considerations
If you’re concerned about dietary restrictions, the Peanut Buster Parfait contains dairy and gluten. Check the latest allergen information on the Dairy Queen website for updates if you have specific dietary concerns.
Enjoyment Tips
You can make the most of your Peanut Buster Parfait experience by savoring each layer. Mix the hot fudge with soft serve and peanuts for a richer flavor. Enjoy it as a treat rather than a regular dessert to keep calorie intake in check.
Nutritional Information
The Dairy Queen Peanut Buster Parfait offers a rich combination of flavors and textures, making it a popular treat. Here’s a detailed look at its nutritional components.
Caloric Content
One serving of the Peanut Buster Parfait contains 720 calories. This caloric amount is significant, especially for those monitoring their daily intake. Sharing the dessert or choosing a smaller size can help manage calorie consumption while still enjoying the treat.
Macronutrients Breakdown
The following table outlines the macronutrient content of the Peanut Buster Parfait:
| Nutrient | Amount |
|---|---|
| Total Fat | 36 grams |
| Saturated Fat | 17 grams |
| Carbohydrates | 95 grams |
| Dietary Fiber | 2 grams |
| Sugars | 77 grams |
| Protein | 13 grams |
Understanding these values helps you make informed choices. With 36 grams of total fat, this dessert packs a noticeable richness. The 95 grams of carbohydrates, primarily from sugars, contribute to its sweet taste. Balancing this treat with lower-calorie meals throughout the day can help maintain overall dietary goals.
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Comparison With Other Desserts
Comparing the Dairy Queen Peanut Buster Parfait with similar treats helps you understand its calorie content in relation to other options.
Similar Menu Items
Several Dairy Queen desserts share similarities with the Peanut Buster Parfait. Examples include:
- Blizzard Treats: Many Blizzard options, like the Oreo Blizzard, contain around 600-800 calories per serving.
- Sundaes: DQ sundaes typically range from 410-700 calories, depending on toppings and portion sizes.
- Soft Serve Cones: A classic vanilla soft serve cone has about 200 calories, making it a lighter choice.
Calorie Comparison
Here’s a quick comparison of the Peanut Buster Parfait’s calorie count against other popular desserts:
| Dessert | Calories |
|---|---|
| Peanut Buster Parfait | 720 |
| Oreo Blizzard (small) | 640 |
| Hot Fudge Sundae (medium) | 490 |
| Regular Cone (vanilla) | 200 |
When evaluating your dessert choices, knowing the calorie count can help you stay within your dietary goals. The Peanut Buster Parfait ranks higher in calories due to its rich blend of fudge, peanuts, and soft serve. Balancing indulgent treats with lighter options throughout your day can support your overall nutrition strategy.
Factors Affecting Caloric Intake
Understanding the factors that influence the caloric intake of a Dairy Queen Peanut Buster Parfait helps you make informed choices when indulging in this treat.
Portion Size
Portion size significantly impacts calorie content. A standard serving of the Peanut Buster Parfait contains 720 calories. Opting for a smaller size reduces calorie intake. Sharing the parfait with a friend can also cut down on calories while still allowing you to enjoy the delicious flavors. Always pay attention to portion labels to make the best decision for your dietary goals.
Customization Options
Customization can change the calorie count of your Peanut Buster Parfait. Consider opting for fewer toppings, such as a lighter swirl of hot fudge or skipping the whipped topping. You can also ask for a smaller portion to align with your calorie preferences. Adding fresh fruit, like strawberries or bananas, can enhance flavor and provide nutrients without drastically increasing calories. Always inquire about available options to tailor your treat accordingly.
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Conclusion
Enjoying a Dairy Queen Peanut Buster Parfait can be a delightful experience but it’s important to be mindful of the 720 calories packed into each serving. By understanding the calorie content and nutritional components, you can make informed choices about how to indulge in this tasty treat.
Remember that moderation is key. Sharing or opting for a smaller size can help you enjoy the flavors without overdoing it. Balancing your day with lighter meals can also support your overall dietary goals. So go ahead and savor that Peanut Buster Parfait when the craving strikes, knowing you can enjoy it while keeping your health in check.
Frequently Asked Questions
What is a Peanut Buster Parfait?
The Peanut Buster Parfait is a popular dessert from Dairy Queen that features layers of soft serve ice cream, hot fudge, crushed peanuts, and whipped topping. It’s loved for its combination of creamy, sweet, and crunchy flavors.
How many calories are in a Peanut Buster Parfait?
One serving of the Peanut Buster Parfait contains 720 calories. It’s essential to be mindful of this if you’re tracking your caloric intake.
What are the nutritional components of the Peanut Buster Parfait?
A typical Peanut Buster Parfait includes 36 grams of total fat, 95 grams of carbohydrates, and 13 grams of protein. It also contains 77 grams of sugars.
Can I customize my Peanut Buster Parfait?
Yes, you can customize your Peanut Buster Parfait by choosing fewer toppings or adding fresh fruit. This allows you to enhance the flavor while managing calorie intake.
Are there gluten or dairy allergens in the Peanut Buster Parfait?
Yes, the Peanut Buster Parfait contains dairy and gluten. It’s important to check allergen information if you have dietary restrictions.
How does the Peanut Buster Parfait compare to other Dairy Queen desserts?
The Peanut Buster Parfait contains 720 calories, while other popular treats, like the Oreo Blizzard (small) has 640 calories, and a Hot Fudge Sundae (medium) has 490 calories. Understanding these differences can help with dietary choices.
How can I manage my calorie intake while enjoying a Peanut Buster Parfait?
To manage calorie intake, consider sharing one with a friend or choosing a smaller size. Balancing this treat with lower-calorie meals throughout the day can also help maintain your overall dietary goals.