Have you ever found yourself craving a warm bowl of tomato soup on a chilly day? Panera’s tomato soup is a popular choice, but you might wonder if it’s actually a healthy option. With so many food choices out there, it’s tough to know what’s good for you.
In this article, you’ll discover the nutritional breakdown of Panera’s tomato soup and what it means for your diet. Whether you’re looking to indulge guilt-free or just want to make informed choices, understanding the health aspects of this comforting classic can help you enjoy it even more. Let’s take a closer look at what’s in that bowl.
Key Takeaways
- Nutritional Overview: Panera’s tomato soup contains 280 calories per 12 oz serving, along with 12g of total fat and 1,200mg of sodium, making it essential to consider portion sizes for a balanced intake.
- Rich in Vitamins: The soup provides a good source of Vitamin A (25% DV) and Vitamin C (20% DV), supporting eye health and the immune system, respectively.
- High Sodium Alert: With 1,200mg of sodium, the soup contributes to approximately 50% of the daily recommended intake, which could be a concern for those monitoring sodium levels.
- Antioxidant Properties: Rich in tomatoes, the soup contains antioxidants like lycopene, which may help reduce the risk of chronic diseases such as heart disease and certain cancers.
- Dietary Customization: To enjoy the soup mindfully, consider customizing your order by requesting less cream or pairing it with healthier options like a side salad or whole-grain bread.
- Allergen Considerations: The presence of cream means that this soup is not suitable for those with dairy allergies or lactose intolerance, so checking ingredients beforehand is advised.
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Overview Of Panera Tomato Soup
Panera’s tomato soup stands out for its rich flavor and comforting texture. It’s a popular choice, especially during colder months. You may wonder about the nutritional content and health aspects of this dish.
Nutritional Breakdown
Here’s a summary of key nutritional information for Panera tomato soup:
| Component | Amount per Serving (12 oz) |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 2.5g |
| Sodium | 1,200mg |
| Carbohydrates | 37g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Protein | 7g |
Key Ingredients
Key ingredients in Panera’s tomato soup include:
- Tomatoes: Fresh tomatoes provide vitamins A and C, along with antioxidants.
- Cream: Adds a creamy texture but increases calorie and fat content.
- Herbs and Spices: Flavorful additions, often including basil and garlic.
Health Considerations
When considering the healthiness of Panera tomato soup, keep these points in mind:
- Sodium Content: With 1,200mg of sodium, it constitutes about 50% of the daily recommended value. Choose smaller portions or pair with low-sodium items.
- Balanced Meal: Combine the soup with a side salad or whole-grain bread for a more balanced meal.
- Dietary Preferences: It may not suit everyone, particularly those avoiding dairy or needing a low-sodium diet.
Enjoying It Mindfully
When enjoying Panera tomato soup, consider your dietary goals.
- Serving Size: Opt for a smaller bowl if you’re watching calories.
- Customization: Request modifications, like less cream or added vegetables, to align with personal preferences.
Understanding these aspects can help you appreciate Panera tomato soup while making informed choices for your dietary needs.
Nutritional Information
Understanding the nutritional information of Panera’s tomato soup helps you make informed choices. Here’s a breakdown of its key components.
Calories And Macronutrients
A 12 oz serving of Panera’s tomato soup contains:
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1,200mg |
| Total Carbohydrates | 37g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 7g |
You’ll notice that the soup is relatively high in calories and sodium. While it provides a good source of carbohydrates, the fat content, particularly saturated fat, can raise concerns. Consider portion size and pair the soup with a salad or a sandwich to balance the meal.
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Vitamins And Minerals
Panera’s tomato soup offers several vitamins and minerals that support your health:
| Vitamin/Mineral | Amount |
|---|---|
| Vitamin A | 25% DV |
| Vitamin C | 20% DV |
| Calcium | 8% DV |
| Iron | 6% DV |
| Potassium | 10% DV |
The soup is rich in Vitamin A and C, promoting eye health and boosting the immune system, respectively. Calcium and potassium contribute to bone health and heart function. These vitamins and minerals, combined with the soup’s comforting taste, make it a popular choice, especially in colder weather.
By noting these nutritional elements, you can adjust your meal choices around the soup to maintain a balanced diet.
Health Benefits
Panera’s tomato soup offers several health benefits that enhance its appeal. Understanding these benefits helps you appreciate the nutritional value of this comforting dish.
Antioxidant Properties
Tomatoes are rich in antioxidants, particularly lycopene. Lycopene may help reduce the risk of chronic diseases, including heart disease and certain cancers. The vivid red color of tomatoes signifies high lycopene content. Enjoying a bowl of tomato soup provides an easy way to incorporate this beneficial compound into your diet.
Dietary Fiber Content
Dietary fiber plays a crucial role in digestive health. A serving of Panera’s tomato soup contributes to your daily fiber intake. Fiber aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels. Pairing the soup with whole-grain bread can enhance the fiber content, making it an even healthier option.
Potential Concerns
Panera’s tomato soup offers a comforting option, but several health concerns warrant consideration.
Sodium Levels
Sodium content remains a primary concern. A standard 12 oz serving contains 1,200mg of sodium, which makes up about 50% of your daily recommended intake. High sodium levels can lead to increased blood pressure and elevate the risk of heart disease. If you’re watching your sodium intake, consider ordering a smaller portion or pairing the soup with low-sodium items to balance your meal.
Allergens And Intolerances
Allergens present in Panera’s tomato soup include dairy, which comes from the cream used in the recipe. This poses a risk for anyone with lactose intolerance or a milk allergy. Before enjoying the soup, confirm its ingredients with staff or check Panera’s website for allergen information. If you’re allergic or intolerant, alternatives or substitutions may be necessary to enjoy a similar dish.
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Conclusion
Enjoying Panera’s tomato soup can be a delightful experience especially on those chilly days. While it offers some health benefits thanks to its rich ingredients and vitamins you should keep an eye on the sodium and calorie content.
By making mindful choices like opting for smaller portions or pairing it with healthier sides you can savor the comforting taste without compromising your health goals. Remember to check for allergens if you have dietary restrictions. With a little awareness you can enjoy this classic dish while staying on track with your nutrition.
Frequently Asked Questions
What makes Panera’s tomato soup popular during colder months?
Panera’s tomato soup is popular during colder months due to its rich flavor and comforting texture. The warm soup provides a cozy experience, making it a favored choice on chilly days.
Is Panera’s tomato soup healthy?
While Panera’s tomato soup is flavorful, it has a relatively high calorie count (280 calories) and contains 1,200mg of sodium. It’s important to enjoy it mindfully, considering portion sizes and pairing it with low-sodium options.
What are the key ingredients in Panera’s tomato soup?
The main ingredients of Panera’s tomato soup include fresh tomatoes, cream, and a blend of herbs and spices. These components contribute to its distinctive taste and nutritional benefits.
What are the nutritional facts of a serving of Panera’s tomato soup?
A 12 oz serving of Panera’s tomato soup contains 280 calories, 12g of total fat, 1,200mg of sodium, and 37g of carbohydrates. It also provides essential vitamins and minerals like Vitamin A, Vitamin C, and calcium.
How can I enjoy Panera’s tomato soup healthily?
To enjoy Panera’s tomato soup healthily, consider smaller portions, pair it with low-sodium items, and customize it to fit your dietary needs. This way, you can savor it without guilt.
What health benefits does tomato soup offer?
Tomato soup offers health benefits such as antioxidant properties from lycopene, which may reduce the risk of chronic diseases. It also contributes to dietary fiber intake, promoting digestive health.
Are there any allergens in Panera’s tomato soup?
Yes, Panera’s tomato soup contains dairy from cream, posing potential risks for those with lactose intolerance or milk allergies. Always check with staff or Panera’s website for allergen information before dining.
How can I reduce the sodium intake when having tomato soup?
To reduce sodium intake while enjoying tomato soup, opt for smaller portions, combine it with low-sodium accompaniments, or customize your order to fit a balanced diet.